Everyone Has Emotional Health—But Not Everyone Talks About It
By Sue Siebens
Life can be messy, emotional, and, at times, overwhelming. We all experience highs and lows, but many of us struggle in silence. The good news is that society is beginning to understand that emotional health is just as important as physical health. People are opening up, seeking help, and breaking the stigma associated with emotional struggles.
However, for many, the idea of traditional talk therapy or counseling feels intimidating, ineffective, or simply not the right fit. That’s where Emotional Resolution® (EmRes®) comes in—a revolutionary, body-centered approach that resolves emotional triggers at their core.
Why Is Emotional Health So Complicated?
The Problem: Misunderstanding and Stigma
Despite the growing awareness around mental health, emotional health remains shrouded in misunderstanding and stigma. Many people are still hesitant to admit they struggle emotionally because society has historically viewed emotional challenges as personal weaknesses rather than natural human experiences.
Think about the phrases we often hear:
“Just toughen up.”
“You’re overreacting.”
“Get over it already.”
These messages condition us to believe that struggling with emotions is something to hide, ignore, or fix on our own. The result? A culture where vulnerability is seen as a flaw instead of a strength—even though it’s the first step toward emotional health. A recent study found that nearly 60% of adults in the U.S. with mental health issues receive no treatment (NAMI). This staggering statistic highlights how stigma and misunderstanding keep people from seeking the support they need.
Emotional Issues Are Universal
One of the biggest misconceptions about emotional health is that it only becomes relevant when something is "wrong." The truth? Emotional struggles are universal because they’re part of being human.
Life comes with ups and downs, and everyone—yes, everyone—faces emotional challenges at some point. From everyday stress to deeper traumas, unresolved emotions can take many forms, including:
Persistent anxiety or worry.
Unexplained anger or irritability.
Difficulty making decisions or feeling stuck.
These challenges aren’t signs of failure; they’re signs that your emotional system is overwhelmed and needs attention. However, because many people don’t see these struggles as “normal and fixable,” they resist addressing them altogether.
Why We Resist Help Even as society makes strides in mental health awareness, many of us resist the idea of addressing our emotional well-being. Why?
Shame and Vulnerability: Asking for help can feel like admitting weakness, especially in cultures that value independence and self-reliance. Many people fear being judged for their emotional struggles.
Fear of Opening Old Wounds: Traditional therapeutic approaches often require revisiting painful memories, which can feel daunting or even counterproductive for some. This fear keeps many from even starting the process.
The "I Can Handle It" Mentality: There’s a pervasive belief that emotions should be manageable without external support. People may think, “If I just try harder, I’ll figure this out” or “I’ll just deal with it”. Unfortunately, this approach often leads to unresolved emotions festering below the surface.
Lack of Awareness About Alternatives: While traditional talk therapy and counseling are well-known, many people don’t realize there are other methods—like Emotional Resolution (EmRes)—that don’t require revisiting trauma or spending years in therapy.
The Impact of Ignoring Emotional Health
When we avoid addressing our emotional well-being, the effects ripple through every aspect of our lives. Unresolved emotions don’t simply disappear; they manifest in ways that can harm:
Our relationships: Emotional triggers can lead to conflict, miscommunication, and even estrangement from loved ones.
Our physical health: Studies show that chronic stress and unresolved emotions can contribute to conditions like heart disease, digestive issues, and insomnia (APA).
Our careers: Difficulty managing emotions can impact focus, productivity, and workplace relationships.
Our overall quality of life: Living with unaddressed emotional pain can make it hard to feel joy, peace, or purpose.
Why Traditional Approaches Aren’t for Everyone
While traditional therapy has helped countless people, it’s not always the right fit for everyone. Many resist therapy because:
It feels time-consuming: Weekly sessions over months or years may not feel practical for busy lives.
It’s emotionally demanding: Reliving painful memories can feel overwhelming or even retraumatizing.
It doesn’t align with personal beliefs: Some people prefer methods that focus on solutions rather than talking about the past.
This is why emerging approaches like Emotional Resolution (EmRes) are gaining attention. EmRes offers a simpler, faster way to resolve emotional triggers without the need for storytelling or prolonged exploration. Instead, it focuses on the body’s innate ability to heal itself, providing relief in a way that feels natural and empowering.
A Guide to Emotional Freedom: Emotional Resolution® (EmRes®)
What Is EmRes®?
Emotional Resolution taps into the body’s innate ability to release emotional triggers and trauma. Unlike talk therapy, EmRes works with physical sensations rather than diving into stories or memories. EmRes guides you to focus on these sensations, allowing your body to naturally process and resolve the emotional trigger. No need to relive trauma or understand its origin—just a simple, powerful connection to your body’s natural wisdom.
Emotional Health Is Health
Addressing your emotional health isn’t just self-care—it’s life care. As more people embrace this truth, the stigma surrounding emotional challenges is breaking down. Emotional Resolution is at the forefront of this movement, offering hope and healing for anyone ready to take that first step.
References:
National Alliance on Mental Illness (NAMI): Mental Health Facts
American Psychological Association (APA): Emotional Triggers
Centers for Disease Control and Prevention (CDC): Mental Health Statistics
Images by AIDocMaker.com
About Sue
Sue Siebens uses Emotional Resolution, EmRes, to work at a fundamental level, where the roots of the illness, fear, and pain can be accessed and resolved. Sue teaches and writes to raise awareness about this new technology so that as many people as possible can find relief and peace in their life. Sue is based in Ft Worth, Tx, USA but works with people online in any time zone.
Comentarios